The Moves

Flow Yoga - dynamic and energetic flow to mobilize your body 45 min

 

The Works - high intensity interval training (HIIT) class capped at 12 participants for connection and engagement 45 min

 

Every(body)'s Favourite - variation gentle flow stretches for every body 30 min

 

Private Sessions - one-on-one coaching to support you on your fitness journey 45 min

 

Corporate Team - get your team together for a quick fitness / yoga class to reset 30 min